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The Curl Up

The Curl Up | April 27, 2022

The Curl Up | April 27, 2022

“Self-care means giving yourself permission to pause."

─ Cecilia Tran

The Curl Up | February 24, 2022

The Curl Up | February 24, 2022

“Deep in their roots, all flowers keep the light."

─ Theodore Roethke

The Curl Up | January 28, 2022

The Curl Up | January 28, 2022

“Within yourself is a stillness, a sanctuary to which you can retreat at any time and be yourself.” ─ Hermann Hess

Under the Covers with Nikki Ostrower

Under the Covers with Nikki Ostrower
For integrative nutritionist & wellness lifestyle expert, Nikki Ostrower, self-care isn’t just a buzzword–it’s all about showing up for yourself and making time for treasured activities. From the morning sunshine to Auriculotherapy, she shares with us how to improve health & happiness, find balance, and live in integrity.

The Curl Up | December 29, 2021

The Curl Up | December 29, 2021

“Celebrate endings―for they precede new beginnings.” ─ Jonathan Lockwood Huie

Experience 2022 with Intention

Experience 2022 with Intention

The New Year can be an ideal time to check-in and take inventory on how we’ve been living our lives thus far and if our actions have been aligned with how we want to live our lives going forward. Due to the pandemic and the numerous stressors that we’ve had to navigate through, it’s likely that many of us were not able to fulfill our goals for 2021 in the ways that we had hoped. If you’re feeling disappointed in your progress with your 2021 goals or simply wondering where the year went, know that you are not alone!

As many of us are still trying to process and catch up with the changes that have occurred within the last two years, we can still be intentional in making 2022 a fulfilling, meaningful year. I have shared some tips below that may be helpful as we welcome the New Year.

The ultimate gift guide by our fave small business owners!

The ultimate gift guide by our fave small business owners!

Our favorite small businesses make holiday shopping easy by curating gift ideas for everyone on your list!

The Curl Up | October 29, 2021

The Curl Up

"Acknowledging the good that you already have in your life is the foundation for all abundance." ― Eckhart Tolle

New Playlist: Dreamtime 💫

New Playlist: Dreamtime 💫

Curated by producer Johann Bermudez on the shores of the Mayan Riviera, where peaceful vibes and relaxed living are the daily mantras, the Dreamtime playlist is "a voyage to relax, soften, and let go of time. Be present, and feel the moment."

5 Ways to Proactively Care for Your Mental Health with Dr. Sheva Assar

5 Ways to Proactively Care for Your Mental Health with Dr. Sheva Assar

Our mental health is just as important as our physical health. Mental health is something that we all have (similar to physical health) and refers to our psychological wellbeing. It affects how we think, feel, and behave. Thus, it is essential to consistently and intentionally attend to our emotional wellbeing as it can impact nearly all areas of our lives. By prioritizing our mental health, not only can we more effectively cope with our current stressors, but also ensure our well-being in the long-term.

 

Included below are my 5 tips for being able to proactively take care of your mental health everyday.

The Curl Up | September 24, 2021

The Curl Up | September 24, 2021

"Respond to every call that excites your spirit." ― Rumi

Baloo's Mother's Day Gift Guide

Baloo's Mother's Day Gift Guide

We've made shopping for Mother's Day simple this year with a list of thoughtfully curated gifts that are sure to put a smile on her face, and leave her feeling loved — inside & out!

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