We’re thrilled to announce that Baloo’s very own, Elizabeth Grojean, has been named the winner of a Gold Stevie Award in the Female Entrep...
A gentle way to calm the mind and relax the body for bed is through deep, slow breathing. Try this guided breathwork meditation to balance your nervous system and feel more relaxed as you tuck yourself in for bed.
A restorative yoga practice is one of our favorite ways to close out the night. This session touches on the mind and body to release tension, unwind from your day, and prepare you for rest.
We were inspired to create n.o.w. to bring peace and healing to minds, through sound. We wanted to offer a way to help people more easily experience the timelessness of present moment awareness—the essence of mindfulness meditation.
Our founder Elizabeth sat down with musician and future therapist DOPICO to talk about how they’re each managing through quarantine, why self-ca...
"When we are quiet, rested and centered we are equipped to reach our full creative potential, have clarity & vibrate on a higher plane sending those waves into the world."
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