The Curl Up | January 28, 2022

January 28, 2022

“Within yourself is a stillness, a sanctuary to which you can retreat at any time and be yourself.”
─ Hermann Hesse

LEARN

Melatonin isn’t a sleeping pill, but it can act like a dose of sunset, tricking your body into feeling like it’s time to sleep. Click the link below to learn how to properly use it.

LEARN HOW TO USE MELATONIN

PICK

With the start of the New Year, you may have felt inspired to pick up a new hobby. If you’re not sure where to start, consider these 4 types of hobbies to explore and get guidance on how to implement what you need into your own leisure time.

PICK THE RIGHT HOBBY TO FULFILL YOU

EAT

Oatmeal may be your go-to breakfast, but consider making it your next crave-worthy dessert before bed. The complex carbs in oats are a natural source of melatonin. Plus, oats also contain a small amount of sleep-inducing vitamin B3, as well as magnesium, a mineral that aids in muscle and nerve relaxation.

EAT PEANUT BUTTER BANANA BAKED OATMEAL

PRACTICE

PRACTICE New beginnings start with putting to bed what’s to come before. During this 15-minute guided meditation, you’ll walk back through 2021 to reflect on your life and process emotions & thoughts that may keep you from a fresh start in 2022.

PRACTICE 15-MINUTE GUIDED MEDITATION FOR NEW BEGINNINGS

Gentle Reminder

P.S. We share these recommendations once a month. If you have a recipe, book, song, podcast, article, or other inspiration to suggest, we hope you'll share by emailing us at care@balooliving.com.