A gentle way to calm the mind and relax the body for bed is through deep, slow breathing. Try this guided breathwork meditation to balance your nervous system and feel more relaxed as you tuck yourself in for bed.
A restorative yoga practice is one of our favorite ways to close out the night. This session touches on the mind and body to release tension, unwind from your day, and prepare you for rest.
We were inspired to create n.o.w. to bring peace and healing to minds, through sound. We wanted to offer a way to help people more easily experience the timelessness of present moment awareness—the essence of mindfulness meditation.
Our founder Elizabeth sat down with musician and future therapist DOPICO to talk about how they’re each managing through quarantine, why self-ca...
"When we are quiet, rested and centered we are equipped to reach our full creative potential, have clarity & vibrate on a higher plane sending those waves into the world."
Rave Reviews: "We do not take the importance of weighted blankets lightly. After many sleepless nights, we’ve confirmed the weighted blanket by Baloo should be a buyer’s first choice when it comes to picking the best weighted blanket."
Asa part of my series about the women in wellness, I had the pleasure of interviewing Elizabeth Grojean. Elizabeth is the founder and CEO of Baloo Living. Baloo aims to support transformational self-care with its signature product, the Baloo Blanket, a weighted blanket mindfully made with the best materials and designed with the intention to promote more peaceful living through connecting mind and body to soothe anxiety and support deeper, more restful sleep. Baloo’s impact is clear through its customers’ testimonials, as well as the contributions the company makes to the Pajama Program to support good nights for better days for children across the US, and The Foundation.