The Curl Up
5 Ways to Proactively Care for Your Mental Health with Dr. Sheva Assar
Our mental health is just as important as our physical health. Mental health is something that we all have (similar to physical health) and refers to our psychological wellbeing. It affects how we think, feel, and behave. Thus, it is essential to consistently and intentionally attend to our emotional wellbeing as it can impact nearly all areas of our lives. By prioritizing our mental health, not only can we more effectively cope with our current stressors, but also ensure our well-being in the long-term.
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Included below are my 5 tips for being able to proactively take care of your mental health everyday.
Baloo's Mother's Day Gift Guide
We've made shopping for Mother's Day simple this year with a list of thoughtfully curated gifts that are sure to put a smile onĀ herĀ face, and leave her feeling lovedĀ ā inside & out!
Finding & Following Your Dreams
Do you feel fulfilled? Have you ever asked yourself what you really want from lifeāand then taken the time to find the answers? It might take you to surprising places, often places beyond what you ever would have imagined for yourself.
Baloo's founder, Elizabeth Grojean, had the pleasure of joining Elizabeth Cush, LCPC, a licensed professional therapist, on the podcastĀ Woman Worriers, to explore her journey toĀ self-discovery and healing, messages that resonate and the power of womenās entrepreneurship.
Baloo's founder, Elizabeth Grojean, had the pleasure of joining Elizabeth Cush, LCPC, a licensed professional therapist, on the podcastĀ Woman Worriers, to explore her journey toĀ self-discovery and healing, messages that resonate and the power of womenās entrepreneurship.
Women's History Month with Topeka K. Sam, The Ladies of Hope Ministries
Topeka K. Sam is aĀ forceĀ that is leading the movement to end poverty and incarceration of women & girls.Ā Hear her inspiring story of creating The Ladies of Hope Ministries while still behind bars herself.
Celebrate Women's History Month by donating to The Ladies of Hope Ministries to end poverty and incarceration of women & girls.
Curious About Crystals?
Ever wonder how to choose a crystal that best suits your needs at that moment, or better yetĀ āĀ how can you let the crystal choose you?Ā Don't know the best way to cleanse & charge your crystals? Well, don't worry!Ā
We spoke with Naomi Edwards, a Holistic Health Practitioner (& crystal expert who consulted on Baloo's Sleep Stone Mask!) to get her guidance onĀ making the most of your experience with crystals. Plus, find out her reasoning behind why sheĀ recommended the specific crystals forĀ the Sleep Stone Mask and how she uses them in her daily life.Ā
5 Experts Weigh In: How to Optimize Your Bedroom for Better Sleep
In honor of National Sleep Awareness Week, we spoke to 5 sleep experts for their professional advice. Sure, we all know scrolling through our phone before hitting the hay could impact our sleep cycles, but what are some things thatĀ you mayĀ NOTĀ already know!?Ā
Hear from aĀ sleep doctor, a Feng Shui expert, a pharmacist & natural wellness expert, a sleep coach, and a biohacker. Keep reading for the inside scoop!
Hear from aĀ sleep doctor, a Feng Shui expert, a pharmacist & natural wellness expert, a sleep coach, and a biohacker. Keep reading for the inside scoop!
Honoring Black History Month by celebrating leaders making a difference
In honor of Black History Month, we are spotlighting inspiring People of Color who lead their communities and inspire growth and positive change in the world. Chrystani Heinrich foundedĀ Compton Girls ClubĀ in order to provide access to resources, knowledge, and skills not readily accessible to many young women in their own neighborhood.
Under the Covers with Ksenia Avdulova
Ksenia Avdulova is a public speaker, founder of the award-nominated digital platformĀ Breakfast Criminals, and host ofĀ Woke & WiredĀ podcast, focusing on expanded consciousness and entrepreneurship in the digital age.Ā Ā
Under the Covers with Paul Vincent
Under the Covers with Paul Vincent
Elizabeth:Ā Hi, Paul, thank you so much for being here today.
Paul:Ā Hey, there. Thanks for having me.
Elizab...
Under the Covers with Zoila Darton
ZOILA DARTON
Zoila Darton is a Panamanian-Jamaican Jew from NYC currently living in Los Angeles. She is a passionate innovator, skilled connector...
Under the Covers with Renee Belz
Grab a mug of some frothy nourishment and get cozy as we goĀ Under the CoversĀ in this new series. Baloo will be diving in to learn more about profes...