February 24, 2022
“Deep in their roots, all flowers keep the light."
─ Theodore Roethke
Behavioral scientist Jennifer Aaker and corporate strategist Naomi Bagdonas delve into the surprising power of humor: why it's a secret weapon to build bonds, power, creativity, and resilience ─ and how we can all have more of it.
WATCH WHY GREAT LEADERS TAKE HUMOR SERIOUSLY
Coffee may be your go-to morning pick-me-up, but it’s not the only means for boosting your mood bright & early. Click the link below to learn which breakfast foods can give you a boost of energy to start your day, according to dietitians.
EAT THE 10 BEST BREAKFAST FOODS FOR IMPROVING YOUR MOOD & EMOTIONAL WELL-BEING
If you feel stressed, anxious, or overwhelmed, you could be suffering from burnout. Try applying this scientifically approved formula to your daily routine to see if it could help ease the pressure.
RECOVER FROM WORK STRESS WITH THE 42% RULE
Do your Friday night activities include alcohol? Read on for a few tips for getting a better night’s rest when your plans include a drink (or two).
LEARN WHY ALCOHOL MESSES WITH YOUR SLEEP
P.S. We share these recommendations once a month. If you have a recipe, book, song, podcast, article, or other inspiration to suggest, we hope you'll share by emailing us at firstname.lastname@example.org.