The Curl Up | April 27, 2022

April 27, 2022

“Self-care means giving yourself permission to pause."
─ Cecilia Tran

LEARN

There’s actually a deep neurological basis for intuition. When you approach a decision intuitively, your brain works in tandem with your gut to quickly assess and makes the wisest decision. Learn how to leverage your intuition as a helpful decision-making tool in your career.

LEARN HOW TO STOP OVERTHINKING AND START TRUSTING YOUR GUT

TRY

Studies have shown that light exercise can help reduce the amount of time it takes to fall asleep. Try this short routine right before bedtime to encourage a restful night’s sleep.

TRY 4 LIGHT EXERCISES TO HELP YOU SLEEP

MAKE

Healthy fudge? Now we’ve seen everything. The cottage cheese give this treat a healthy dose of protein and fiber while shredded coconut and matcha powder create a subtly sweet flavor.

MAKE MATCHA GREEN TEA COCONUT FUDGE

PLANT

Celebrate Earth Month with Baloo! We’re planting a tree for every order for the rest of April to regenerate carbon-sequestering kelp & mangrove forests and restore critical coastal ecosystems.

PLANT A SEATREE FOR EARTH MONTH

Gentle Reminder

P.S. We share these recommendations once a month. If you have a recipe, book, song, podcast, article, or other inspiration to suggest, we hope you'll share by emailing us at care@balooliving.com.