The Curl Up | October 29, 2021

October 29, 2021

"Acknowledging the good that you already have in your life is the foundation for all abundance." ― Eckhart Tolle

REDISCOVER

Work burnout is real and many of us have experienced it after over a year and a half of WFH. Read psychologist and leadership coach Rebecca Newton’s four steps to take to rebuild our sense of professional joy.

READ REDISCOVER JOY AT WORK

TRY

It’s no secret that sleep is sacred and the key to feeling well-rested, but sometimes we could use a little more energy. Here are nine ways to nurture our systems daily for more energy and head-to-toe balance.

TRY 9 WAYS TO GET MORE ENERGY THAT HAVE NOTHING TO DO WITH SLEEP

MAKE

As the weather starts to cool down, this flavorful and soul-warming butternut squash soup is ideal for those fall evenings when you want something simple and healthy.

MAKE CURRIED BUTTERNUT SQUASH SOUP

PRACTICE

Humans are born with an inherent need for physical touch. If you’re missing hugs from loved ones right now, there is good news―there are several ways to cope with touch deprivation, even if the touch isn't coming from another person.

PRACTICE 5 SOOTHING PRACTICES TO HELP YOU COPE WITH TOUCH DEPRIVATION

Gentle Reminder

P.S. We share these recommendations once a month. If you have a recipe, book, song, podcast, article, or other inspiration to suggest, we hope you'll share by emailing us at care@balooliving.com.