Weighted Blankets for PTSD
Can Your PTSD Symptoms Benefit From a Weighted Blanket?
Every year, the number of people suffering from P.T.S.D. (Post-Traumatic Stress Disorder) tends to rise. There are different PTSD symptoms, including sleep deprivation. Although several medications are available to alleviate these symptoms, many patients now regularly benefit from the use of weighted blankets.
If you want to learn more on how to use weighted blankets to calm your anxiety or stress levels, you can find all the information you have been looking for, directly from the experts of weighted blankets right here. From the latest research to an in-depth investigation, this is why a PTSD blanket can be the perfect answers for all your issues. If you cannot wait to improve your sleep quality and ease your PTSD symptoms, then a weighted blanket can finally help you. Additionally, a sleep mask can be used for complete darkness and comfort.
What Are Weighted Blankets for PTSD?
PTSD usually develops after particularly stressful and traumatic experiences. One of the most challenging activities for people with PTSD may be sleeping. In fact, panic disorders, social anxiety and other conditions linked to P.T.S.D. tend to be worse at night. For patients with PTSD symptoms, this can translate into nightmares, flashbacks and interrupted sleep. This is when a weighted blanket can really help.
How Can a Weighted Blanket Help With PTSD?
Through deep-touch pressure stimulation, a weighted blanket PTSD can stimulate your body, producing more serotonin, which is known as the “happiness hormone.” This blanket not only helps regulate your body’s sleep cycle, but it can also alleviate PTSD symptoms.
A weighted blanket molds to your body like a comforting hug, helping your nervous systems to relax almost immediately and forget about PTSD. In other words, the weighted blanket stimulates the process of relaxation naturally, without the need for any drugs or medication for PTSD symptoms.
The Experts’ Opinion About Weighted Blankets and PTSD
Recently, attention has been given to the use of non-medical treatments to help ease the conditions related to stress and anxiety. Subsequently, the use of weighted blankets for PTSD symptoms has been confirmed by science. A recent 2015 research revealed that participants who used a weighted blanket for anxiety had a calmer night’s sleep.
Besides, it can help boost your levels of "feel good" hormones in your brain, which is responsible for your mood, and can be triggered by PTSD. Based on a recent study, oxytocin is essential for regulating your behaviors, social decision abilities and the way you respond to social stimuli. Sleeping with a weighted blanket will improve not only your sleep quality but also your approach to your PTSD issues.
Weighted blankets and deep-touch pressure stimulation have also proved to reduce physical pain. In fact, this is one of the most common PTSD symptoms due to anxiety disorders. This pain can jeopardize the everyday life of patients, especially younger ones.
Should You Use a Weighted Blanket for P.T.S.D.?
Some of the effects of these blankets on our bodies are reduced insomnia and an overall improvement in our sleep quality. Besides, a weighted blanket PTSD can reduce the level of cortisol in your blood. This is known as the “stress hormone” and may lead to a variety of health and mental concerns.
Written by Elizabeth Grojean. Elizabeth founded Baloo Living after experiencing the profound feeling of a weighted blanket. Elizabeth is committed to helping people live more balanced, grounded lives through products that provide gentle support.