The New Year can be an ideal time to check-in and take inventory on how we’ve been living our lives thus far and if our actions have been aligned with how we want to live our lives going forward. Due to the pandemic and the numerous stressors that we’ve had to navigate through, it’s likely that many of us were not able to fulfill our goals for 2021 in the ways that we had hoped. If you’re feeling disappointed in your progress with your 2021 goals or simply wondering where the year went, know that you are not alone!
As many of us are still trying to process and catch up with the changes that have occurred within the last two years, we can still be intentional in making 2022 a fulfilling, meaningful year. I have shared some tips below that may be helpful as we welcome the New Year.
Curated by producer Johann Bermudez on the shores of the Mayan Riviera, where peaceful vibes and relaxed living are the daily mantras, the Dreamtime playlist is "a voyage to relax, soften, and let go of time. Be present, and feel the moment."
Our mental health is just as important as our physical health. Mental health is something that we all have (similar to physical health) and refers to our psychological wellbeing. It affects how we think, feel, and behave. Thus, it is essential to consistently and intentionally attend to our emotional wellbeing as it can impact nearly all areas of our lives. By prioritizing our mental health, not only can we more effectively cope with our current stressors, but also ensure our well-being in the long-term.
Included below are my 5 tips for being able to proactively take care of your mental health everyday.
We've made shopping for Mother's Day simple this year with a list of thoughtfully curated gifts that are sure to put a smile on her face, and leave her feeling loved — inside & out!
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