Weighted Blanket for Adults
The world is starting to catch up with the weighted blanket trend, which even though it sounds like a brand new idea, it is not. The only difference between the past and the present is widespread knowledge about how beneficial a weighted blanket for adults is.
In fact,weighted blankets were first used as therapeutic tools for children with severe anxiety, autism and post-traumatic stress disorder (PTSD). Much like the purpose of its origin story, which started in the mental health community, the weighted blanket is still used for achieving mental health balance and well-being today.
Weighted blankets came about in the 1970s in the therapeutic field. By 1999, Tina Champagne initiated, supported and promoted the use of weighted blankets. Tina Champagne is an international consultant, writer and occupational therapist who developed the Sensory Modulation Program.
The reasoning behind their use was rather simple; they calmed down patients because they simulated a “hugging” sensation. The result was a soft and rather heavier blanket that produced a “grounding” feeling for children because of the deep touch pressure technology.
However, that was not the case in the beginning. People used rice, corn, beans, stones, popcorn seeds or anything else they could find to give the blanket an extra weight. Even though the pressure was there, once the quilt was washed, the organic ingredients inside would decay. While stones were more durable, they would break and rip the fabric.
In time, the design became far more sophisticated. Today, this is achieved with lead-free glass microbead. They are dispersed across the blanket in small pockets providing additional weight. Baloo Living uses 100 percent cotton to create its soft and delicate weighted blankets.
Adult Weighted Blankets For Insomnia
One of the primary benefits of the adult weighted blanket is reducing insomnia. The deep touch pressure stimulation “grounds” the body. Furthermore, the effect of this additional stimuli is a sense of calmness and security, like when you’re hugging someone. It’s been known for decades that hugs have a beneficial effect. In the words of psychologist Tiffany Field, director of the Touch Research Institute at the University of Miami School of Medicine:
“When you're hugging or cuddling with someone, [he or she is] stimulating pressure receptors under your skin in a way that leads to a cascade of events including an increase in vagal activity, which puts you in a relaxed state.”
The science behind this is that stimulation of the vagus nerve triggers an increase in oxytocin and serotonin levels. Serotonin, for example, is responsible for the regulation of your mood and sleeping patterns, apart from the fact, it also provides an excellent, relaxed feeling. Another hormone which is released in the body when you use a weighted blanket is melatonin. This hormone is quite important for quality sleep.
Melatonin controls the circadian rhythm. By extension, the circadian rhythm plays a role in determining when people go to sleep and when people wake up. You can see it as the body’s internal clock that helps you avoid insomnia. Therefore, if you’re melatonin levels are low, it will be difficult for you to fall asleep.
There have been a number of studies and empirical evidence proving that weighted blankets can reduce insomnia in patients.
It would be best if you considered a weighted blanket for insomnia to avoid sleepless nights. It is a natural approach towards better quality sleep, suited for anyone that wants to lead a more holistic lifestyle. If you’re looking for alternative ways in order to avoid medication, this might be the ideal fit.
Weighted Blankets For Adults With Anxiety
The other popular benefit that comes with the use of weighted blankets is reduced anxiety levels in the body. As we mentioned above, sleeping with a weighted blankets for adults with anxiety boosts the production of serotonin and oxytocin, which additionally stimulates the production of dopamine. That’s why the blanket has a calming and soothing effect. According to Tiffany Field, oxytocin:
" … reduces depression and anxiety, and it may have an effect on attentional disorders."
It’s also known that low serotonin levels are linked to conditions such as anxiety, depression, autism, ADHD and many others. However, the main reason that weighted blankets are a fantastic therapeutic tool for anxiety is that they help reduce the cortisol levels in the body. Cortisol is a hormone that’s tightly linked to stress and fear, and it’s produced every time we find ourselves in uncomfortable situations. Moreover, cortisol is responsible for more than just stress; increased cortisol levels can cause:
- Anxiety and depression
- Heart disease
- Memory and concentration problems
- Problems with digestion
- Trouble sleeping
- Weight gain
Therefore, anything that can anything that can help decrease cortisol levels. Weighted blankets are a natural tool that can help with that.
Adult Size Weighted Blanket as a Calming Method
In a rather stressful world, filled with constant tasks and obligations, stress and insomnia are a rather common occurrence. In fact, one in four Americans develop insomnia each year, and over 80 million people in the U.S. suffer from some type of anxiety. That brings us to the conclusion that any tool that can help a person calm down and relax is welcome. The adult size weighted blanket with its deep touch pressure stimulation may be the perfect method for you to achieve better quality sleep and serenity.
The history of the weighted blanket DEMONSTRATES that this method has a very calming effect for patients. However, even if you’re not suffering from stress or insomnia, and your goal is to unwind, using this therapeutic aid is recommended. You may simply wish to use the weighted blanket as a form of self-care in your pursuit of a holistic lifestyle.
The Baloo weighted blanket for adults is specially designed with deep touch pressure stimulation and from high-quality textile.
Written by Elizabeth Grojean. Elizabeth founded Baloo Living after experiencing the profound feeling of a weighted blanket. Elizabeth is committed to helping people live more balanced, grounded lives through products that provide gentle support.
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Could Baloo Help You?
I have struggled with sleep for the past 20 years, and it had gotten to the point where I was sleeping only four hours at a time. The first night I slept with this blanket, I slept like a baby for 8 hours straight! I love how it makes me feel! The only problem is now I never want to sleep without it. The cotton is soft, it's not too hot, and just packaged beautifully.
Mona M., CA
I have major insomnia and slept with my blanket the first night I got it and I was out like a log. I literally didn't feel my body move and I could feel the blanket calming my nervous system. I cannot live without this thing! It's a game changer for sleep and PTSD.
Amanda B., CO
This blanket is amazing! It's soft, really well constructed, and actually helped me sleep better! I'm a pediatric occupational therapist and frequently recommend weighted blankets to patients, and have always wanted one for myself. It's really calming to sleep with or use on the couch. I highly recommend this blanket!