Organic Weighted Blankets: How to Choose the Perfect Material
Why You Should Use a Weighted Blanket
A weighted blanket is used to relieve stress and anxiety and improve the quality of your sleep. In fact, with its weight, this blanket provides the perfect sensation of being hugged or embraced. However, you cannot just use any blanket: you must choose the ideal size and material for your needs.
Does a Weighted Blanket Really Work?
Several studies and research have shown that the use of a weighted blanket can increase the level of serotonin and melatonin in our body significantly. These are often considered as the hormones of happiness because they are responsible for our wellbeing and our reaction to social stimuli.
Besides, organic weighted blankets for adults can reduce the amount of cortisol in our blood, helping our nerves to relax. Sleeping with a blanket can also reduce nightmares and flashbacks when we try to sleep.
On the other hand, enjoying a night of good sleep can definitely improve our mood during the day, making us more productive and able to enjoy our time with others. In other words, an organic weighted blanket may be the perfect answer for many issues, including to help you feel better.
Organic Weighted Blankets: How to Choose the Right One
Since the weighted blanket is starting to become really popular lately, there are many types with different sizes and materials available on the market. Doctors recommend the use of an organic cotton weighted blanket. Nevertheless, you can choose another material based on your needs and preferences.
Finding the Perfect Organic Material
Cotton is a very common material that you can choose for your weighted blanket. Organic cotton is usually the best choice for sensitive skins, and it is also a very breathable material, meaning that it is easier to wash. Egyptian organic cotton is another exceptional material, especially if you are looking for the ultimate bedding luxury experience.
Wool is also a reasonably good material for a weighted blanket. In wintertime, this will help you retain heat, but this material can be uncomfortable to use during warmer months. Speaking of unique textures, bamboo is undoubtedly the most eco-friendly material that you can choose for your weighted blanket. It is odor resistant and machine washable. However, this material can shrink significantly if not washed properly.
Last but not least, you can also buy a weighted blanket made of silk. Keep in mind that this is the most expensive material, but it is incredibly comfortable to sleep in and soft to the touch.
Choosing Your Size
Choosing your organic weighted blanket means taking into account its size, as well as your height.
As a general rule, you should buy an organic blanket that is 10 percent of your body weight. When buying a blanket for your children, you should be even more careful. Before you proceed, you should seek advice from your paediatrician. Together with your doctor, you will be able to understand the right size and material for your kids’ weighted blanket.
Written by Elizabeth Grojean. Elizabeth founded Baloo Living after experiencing the profound feeling of a weighted blanket. Elizabeth is committed to helping people live more balanced, grounded lives through products that provide gentle support.